Changing our hectic ways

Yesterday I was running late and waiting for the elevators (I live on the 73rd floor). Instead of allowing my impatient nature to take over and drive me crazy, I put my right hand on my heart, closed my eyes and breathed, deeply. And it felt sooo good. What if we changed our hectic ways and transformed those \”unwanted\” waiting times into much needed breaks to breathe and tune in. What if being stuck in a traffic jam became an opportunity to call someone we haven\’t talked to for too long or have a Traffic Power Jam (which is basically sing your heart out to music that uplifts you). Any other ideas??? How do you remind yourself to breathe? How do you center yourself and create more balance in your life? Please take the space below to share.