Take your pleasure seriously

October. Already. This time of the year can be really hectic for a lot of us, we start focusing our our goals for 2014, start stressing and sometimes we fall into a busyness spiral.

This week in class, few students mentioned being hectic and having a lot on their plate but taking the time to come to class because they know they need to keep a balance and nurture their body and soul. I was so proud!!

Here are 3 quotes I absolutely love and go back to when I find myself at the edge of the busyness spiral.

\”When you own your breath, nobody can steal your peace. \” Unknown

\”The opposite of play is not work—the opposite of play is depression.\” Brené Brown

\”Hard times require furious dancing.\” Alice Walker

So I remember to BREATHE, PLAY and DANCE. No matter what.

How about when you review and adjust your goals for the rest of the year you make sure you add some self care, pleasure and play?

Cultivate pleasure
Nurture my passion for…
Take care of my body
Explore my deepest desires
Breathe
Mediate
Read
Find nature
Listen more to music
Dance

Keep nurturing your feminine light!!
You need it, the world needs it.