Have you tried saying NO?

Many of us don\’t like to say No. To friends, family, colleagues. Because we don\’t want to upset our loved ones. Because we are afraid of separation or rejection. Because we feel we are being selfish. Because we like to please others and/or we want to be loved.
The thing is: saying YES when we want to say NO can hurt us. Watch this video to learn more and practice the ecstasy of saying NO.