Emotions and Disease

 

I want to share a few reflections on emotions because this is a topic that is really important for us to be more balanced and fully alive as human beings.

There’s something that most people don’t realize:

emotions come as a package. 

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What I see a lot in my private healing sessions is that people adopt unconsciously the following strategy:
« you know what, I want to be happy so let me avoid my sadness, let me avoid my anger, let me avoid my envy or my jealousy ».

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Unfortunately, they don’t realize that at the same time, their capacity to experience joy will be reduced too. What I mean by that is you can\’t numb your sadness or ignore your sadness and experience immense joy. In my 7 years of holding healing journeys and private sessions, I have established that if you learn how to suppress your sadness, your anger and all the emotions that people call « negative » you also suppress your capacity to experience infinite joy.

The trick is to learn how to be fluent with them:
You can be majestic in your sadness and outrageous in your happiness.

Each emotion has a message, each emotion is valid.
What matters is how we process them and the story we tell ourselves when we feel them.

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Now that we have explored emotions come as a package and we understand that we cannot be like \”I want to be super happy but I don\’t want to feel my sadness,\” let’s discuss now the role of emotions in maintaining our health.

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Emotion is energy in motion.

Energy moving through your body. When you hold emotion, your sadness, your frustration, your anger or even your joy, you block energy in your body and that\’s what becomes a disease or discomfort in your body.

When you have a pain in your neck or in your hip or your legs or your feet, it\’s basically an emotion that is stuck and has not been expressed. And when the stuck emotion becomes too big, it creates dis-ease in the body.

If we want to be healthy and balanced in our bodies, we do want to feel and fully express our emotions.

During one of the Magical Women retreats, one woman had a cyst in her breast and that cyst disappeared after a really intense shamanic breath work journey: she had a huge emotional release regarding the pain she has felt during her marriage and divorce. We worked on moving the energies for 20 minutes and at the end I made her lay down on the grass to be recharged by the Earth.

After that she came to me in shock: her big cyst in the breast was gone!!

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This is the miracle of embodiment work and emotional release!!